Half of all adults surveyed said that they have had trouble Sleeping! You are certainly not alone if you regularly lie awake at night counting the bumps on your ceiling. When speaking to people about their trouble sleeping many say that they can’t seem to shut their mind off and go to sleep. Many times people will be physically exhausted but they can’t stop thinking about the events of the day or the events of the coming day. Insomnia has its root in stress; research has shown that stress is, by far, the biggest reason that people have trouble sleeping.