The most common stressor in our modern world is related to the workplace. Technology has improved our lives in many ways, but there is a downside to all of the amazing advances of the last decades. It is now nearly impossible to leave the office at the office. Many of us are never truly away from work and this can have a definite negative effect on our stress level and Sleep Patterns.
Family matters can also affect your sleep. Parents of small children often find it difficult to get even a portion of the sleep that their bodies need. Unfortunately, the only remedy for this dilemma is time.