Generally people who suffer from sleeplessness consider that popping a sleeping pill is their best sleep aid solution and believe that their options end there. Nothing could be further from the truth! With the benefit of years of sleep studies conducted around the world, our way of thinking about sleep has been revolutionized and the best sleep aid does not necessarily come in the form of a pill.
Research has shown that it is difficult for you to get the restful sleep that your body needs if:
· Your sleeping quarters are not dark. Thick and dark curtains are an amazing sleep aid; it does wonders to your sleeping quality and quantity to block out all of the light pollution that is present in most modern cities.
· Ambient noise disturbs you; try ear plugs to cut out city noises. If you are one of those people who don’t like the feel of ear plugs, you can attempt to drown out noise with the use of a fan or even a machine that plays white noise. Sound pollution can be just as detrimental to a quality and restful sleep as light pollution can.
· Your bedroom environment is cluttered. Removing clutter from your sleep area has also been proven to improve the quality of your sleep. Clutter stimulates the brain and that is not what you want when it is time for bed! You need to create a restful and relaxing environment in which you can wind down and prepare for sleep.
Best Sleep Aid – a Restful Night is Essential to Your Wellbeing
Sleep is one of the basic essentials your body requires in order to survive. A great many wonderful things happen whilst you’re sleeping. Even though most of your body is resting, some portions of the body are working in overdrive to repair and refresh your body. Sleep is vital to our survival; if your sleep troubles are minor you can begin treating them with the simple tips above. However, more severe cases of sleeplessness will not respond to simple sleep aids. If you fall into this category you should talk to your doctor to discuss the best sleep aid for you.
Best Sleep Aid for You
It is possible that the best sleep aid for you is to simply create a relaxing bedtime routine where you can put the stresses of your day behind you. If your problem is more acute your doctor may prescribe medication for your sleep disorder, take it regularly and according to the instructions found on the label. Advise your doctor about any other medication that you’re taking.