Sleeping Remedies – Relax Before Bedtime

It is sometimes helpful to consider what not to do to sabotage your sleep when looking for sleeping remedies.  As the time for sleep approaches, it is crucial to be surrounded by an atmosphere of peace and tranquility as stimulating situations must be avoided at all costs! 

Technology is wonderful, but it must be used in such a way as not to be detrimental to our sleep.  It is so tempting to check your messages, emails or the latest headlines before going to sleep. All devices, including phones, computers, televisions and video games should be turned off every night at a pre determined time.  It is vital to select a time of night when you disconnect from work, in our amazing age of technology it is increasingly difficult to separate ourselves from the office and fully unplug from work. 


Avoid Drinks that Contain Stimulants

One of the best sleeping remedies, that have an immediate effect, is to avoid caffeinated foods and beverages before bedtime.  Few people realize that caffeine takes approximately six to eight hours to completely get out of your system, but that being said, if you are experiencing trouble falling asleep you should do much more than decline an after dinner cup of coffee.  Ideally, if you want to be ready for sleep by ten o’clock at night you should not consume any caffeinated food or drinks after two o’clock in the afternoon.  That means avoiding those popular energy drinks which help to get you through the afternoon slump.  When you need a boost of energy try eating a snack with plenty of healthy carbohydrates instead of going for another cup of coffee.  Drinks to avoid when searching for sleep help include; coffee, tea, chocolate, most fizzy, and energy drinks. 

Bedtime Sleeping Remedies

The goal is to attain a feeling of peace and serenity when sleep time approaches.  Sleeping remedies include avoiding any activity that creates a stressful atmosphere close to bedtime. Stress is a big contributing factor in most cases of sleeplessness and any emotionally charged conversations, pressing work issues or outstanding chores that can be held over until morning should be! Try and be disciplined in your approach to stress by purposefully selecting the time, place, and way that stressors will be handled.




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