Category Archives: sleep-answer

Natural Sleep Remedies – Your Bedroom

Hanging thick, dark curtains in your bedroom should be your first option when looking for natural sleep remedies. The human body was designed to sleep in the dark at night, when the body is exposed to the dark; chemicals are … Continue reading

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The National Sleep Research Project – 40 amazing facts about sleep

via abc.net.au This is a great article if you’re looking for some interesting sleep facts! I didn’t know that you can tell if you’re sleep deprived if you fall asleep in under 5 minutes – but it does make sense. … Continue reading

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Sleeping Remedies – Relax Before Bedtime

It is sometimes helpful to consider what not to do to sabotage your sleep when looking for sleeping remedies.  As the time for sleep approaches, it is crucial to be surrounded by an atmosphere of peace and tranquility as stimulating … Continue reading

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Herbal Sleep Remedies

There are many sleeping remedies to choose from, some people find success using meditation, adjusting their sleep routines or their bedroom environment. Unfortunately there will always be a group of people that these sleep help methods don’t help and in … Continue reading

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New Research on Sleep and Memory – Sleep Center – Everyday Health

via everydayhealth.com I found this interesting article on how much sleep we require and how critical it is that we get sufficient sleep. A lack of sleep is a huge problem, if you experience sleeplessness look at http://sleep-answer.com for some … Continue reading

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The Necessity, and Elusiveness, of Sleep

via nytimes.com Prolonged sleep deprivation leaves you feeling exhausted and it becomes increasingly difficult to focus on daily tasks and remain alert during quiet times during the day. This article discusses research into the importance of sleep, at http://sleep-answer.com we … Continue reading

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Herbal Natural Sleep Remedies

Melatonin Melatonin is referred to as the “hormone of darkness” due to the fact that our bodies only produce this hormone at night.  Melatonin has been used as one of a number of natural sleep remedies for some time with … Continue reading

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